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Workshop: Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

28 October @ 2:00 pm - 4:00 pm BST

This course is suitable for: People suffering from low mood or depression who have trouble moving on

From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst.

With this free two hour workshop you will reflect upon how our thoughts affect our mood, and how by considering thoughts in a different way – not as indisputable facts, but simply thoughts – you can improve your mood. Instead of fixating on negative feedback, let us see constructive criticism, and use it to improve how we feel.

Amongst other tools you will discuss how ‘Cognitive Restructuring’, a process of changing how you evaluate and act on thoughts, can have a direct and positive impact upon mood.

Important information: This course will be delivered via Microsoft Teams and therefore you must have a working email address and access to an internet enabled device to attend. You must be booked onto a course to attend.

Please note: This course is live and interactive and will be facilitated by members of our team who will invite you to participate in discussion and exercises. It is important that you are aware that you are in control of how much you would like to participate in this.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.