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Worry no More. Making your worry work for you; Workshop

21 November @ 6:30 pm - 8:30 pm GMT

For: People experiencing problematic levels of worry in their day to day lives

For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into a tool for positive change.

Whether you find it necessary to seek constant reassurance from others, regularly find it difficult to sleep or rest, have difficulty making decisions, or regularly experience tension headaches, the workshop will help demystify the nature of worry, and help you get it working work for you instead of against you.

At the centre of the free two hour workshop are evidence-based problem-solving and ‘worry time’ techniques. These are designed as a way to acknowledge your worries in a way which prevents them from becoming roadblocks; leaving you free to move forwards.

Important information:

Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.

Spring Rise Children’s Centre, Chippenham

Please note: There is a small car park on site and on-street parking. Disabled access and facilities are available – please let us know before the start of the course if these are required. The children’s centre is by Frogwell Primary School, for Satnav’s follow directions to here.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.

Details

Date:
21 November
Time:
6:30 pm - 8:30 pm
Event Category:

Venue

Spring Rise Children’s Centre
Frogwell
Chippenham, Wiltshire SN14 0DH United Kingdom
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Other

Places Left
20
Course Intro
This is a one-off workshop on Thursday 21st November, and lasts for two hours between 18:30 and 20:30 with a break in the middle.