Courses

We offer a number of different courses in many locations all over Wiltshire which can be booked over the phone. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.

We currently offer the following courses

  • CALM: An introduction to Mindfulness
  • Don’t Panic! Taking control of your anxiety
  • How to Avoid Avoidance – techniques to expand your comfort zone
  • Worry no More. Making your worry work for you
  • Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’
  • Mindfulness for People with Long Term Health Conditions
  • Worry for People with Long Term Health Conditions
  • Stress for People with Long Term Health Conditions
  • Stress management
  • Wellbeing after baby

    If you have any questions about any of the courses and their content; please ask any of the course facilitators who run the sessions.

    Courses can be booked over the phone. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

    Loading Events

    Events for October 2019

    Calendar of Events

    Calendar of Events
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Green Lane Hospital Learning and Development Building

    Worry no More. Making your worry work for you; Workshop

    Tesco Community Room, Trowbridge

    Living Well With Chronic Pain – Workshop

    The Avenue Surgery

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Fountain Way Hospital

    3
    4
    5
    6

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Green Lane Hospital Learning and Development Building

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Tesco Community Room, Trowbridge

    Don’t Panic! Taking control of your panic attacks; Workshop

    Fountain Way Hospital

    10

    Understanding experiences of parenthood; Workshop

    Studley Green Children’s Centre

    12
    13

    Worry no More. Making your worry work for you; Workshop

    Green Lane Hospital Learning and Development Building

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Fountain Way Hospital

    Don’t Panic! Taking control of your panic attacks; Workshop

    Tesco Community Room, Trowbridge

    Worry no More. Making your worry work for you; Workshop

    Fountain Way Hospital

    CALM – Mindfulness during Pregnancy; Workshop

    Trowbridge Health Centre

    Understanding low mood after having a baby; Workshop

    Studley Green Children’s Centre

    19
    20

    How to Avoid Avoidance – techniques to expand your comfort zone; Workshop

    Green Lane Hospital Learning and Development Building

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Fountain Way Hospital

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Tesco Community Room, Trowbridge

    The MAGIC Of Staying Well: Securing your recovery; Workshop

    Fountain Way Hospital

    24

    Understanding anxiety after having a baby; Workshop

    Studley Green Children’s Centre

    26
    27

    Don’t Panic! Taking control of your panic attacks; Workshop

    Green Lane Hospital Learning and Development Building

    Worry no More. Making your worry work for you; Workshop

    Fountain Way Hospital

    The MAGIC Of Staying Well: Securing your recovery; Workshop

    Tesco Community Room, Trowbridge

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Fountain Way Hospital

    Don’t Panic! Taking control of your panic attacks; Workshop

    Spring Rise Children’s Centre

    Understanding and managing our expectations and relationships after having a baby; Workshop

    Studley Green Children’s Centre

    2
    3
    + Export Events