Courses

We offer a number of different courses in many locations all over Wiltshire which can be booked over the phone. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.

We currently offer the following courses

  • CALM: An introduction to Mindfulness
  • Coping with low mood and depression
  • Living well with COPD
  • Living well with chronic pain
  • Living well with diabetes
  • Managing panic, anxiety and worry
  • Stress management
  • Wellbeing after baby

If you have any questions about any of the courses and their content; please ask any of the course facilitators who run the sessions.

Courses can be booked over the phone. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

Loading Events

Events for June 2019

Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
27

CALM: An Introduction to Mindfulness

Fountain Way Hospital

29
30
31
1
2

Don’t Panic! Taking control of your anxiety; Workshop

Green Lane Hospital Learning and Development Building

Shape Up 4 Life – support to lose weight and improve your wellbeing

Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

Tesco Community Room, Trowbridge

Stress Management

Spring Rise Children’s Centre

Living Well with Fibromyalgia and Chronic Pain.

Fountain Way Hospital

7
8
9

Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

Green Lane Hospital Learning and Development Building

Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

Fountain Way Hospital

How to Avoid Avoidance – techniques to expand your comfort zone; Workshop

Tesco Community Room, Trowbridge

12
13
14
15
16

Don’t Panic! Taking control of your anxiety; Workshop

Fountain Way Hospital

Worry no More. Making your worry work for you; Workshop

Green Lane Hospital Learning and Development Building

Worry no More. Making your worry work for you ; Workshop

Tesco Community Room, Trowbridge

19
20
21
22
23

Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

Fountain Way Hospital

Bettering the Blues – break the cycle of low mood with ‘Behavioral Activation’ ; Workshop

Green Lane Hospital Learning and Development Building

The MAGIC Of Staying Well: Securing your recovery ; Workshop

Tesco Community Room, Trowbridge

26
27
28
29
30
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