Courses

We offer a number of different courses in many locations all over Wiltshire which can be booked over the phone. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.

We currently offer the following courses

  • CALM: An introduction to Mindfulness
  • Don’t Panic! Taking control of your anxiety
  • How to Avoid Avoidance – techniques to expand your comfort zone
  • Worry no More. Making your worry work for you
  • Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’
  • Mindfulness for People with Long Term Health Conditions
  • Worry for People with Long Term Health Conditions
  • Stress for People with Long Term Health Conditions
  • Stress management
  • Wellbeing after baby

    If you have any questions about any of the courses and their content; please ask any of the course facilitators who run the sessions.

    Courses can be booked over the phone. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

    Loading Events

    Events for September 2019

    Calendar of Events

    Calendar of Events
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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    Stress Management Workshop

    Fountain Way Hospital

    How to Avoid Avoidance – techniques to expand your comfort zone

    Spring Rise Children’s Centre

    30
    31
    1

    Don’t Panic! Taking control of your panic attacks; Workshop

    Green Lane Hospital Learning and Development Building

    Stress and Mood Management

    Fountain Way Hospital

    Stress and Mood Management

    Tesco Community Room, Trowbridge

    Don’t Panic! Taking control of your panic attacks; Workshop

    Fountain Way Hospital

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Fountain Way Hospital

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Spring Rise Children’s Centre

    Living Well with Chronic Pain

    Malmesbury Primary Care Centre – Group Room

    7
    8

    How to Avoid Avoidance – techniques to expand your comfort zone; Workshop

    Green Lane Hospital Learning and Development Building

    10

    Worry no More. Making your worry work for you; Workshop

    Fountain Way Hospital

    How to Avoid Avoidance – techniques to expand your comfort zone; Workshop

    Fountain Way Hospital

    Living Well With Chronic Pain – Workshop

    The Avenue Surgery

    Worry no More. Making your worry work for you; Workshop

    Spring Rise Children’s Centre

    Wellbeing After Baby

    Studley Green Children’s Centre

    14
    15
    16
    17
    18

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Fountain Way Hospital

    Wellbeing for Weight Management – Workshop

    The Avenue Surgery

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Spring Rise Children’s Centre

    20
    21
    22
    23
    24

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Fountain Way Hospital

    26
    27
    28
    29

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Green Lane Hospital Learning and Development Building

    Worry no More. Making your worry work for you; Workshop

    Tesco Community Room, Trowbridge

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Fountain Way Hospital

    Stress and Mood Management

    Spring Rise Children’s Centre

    4
    5
    6
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