Courses

We offer a number of different courses in many locations all over Wiltshire which can be booked over the phone. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.

We currently offer the following courses

  • CALM: An introduction to Mindfulness
  • Don’t Panic! Taking control of your anxiety
  • How to Avoid Avoidance – techniques to expand your comfort zone
  • Worry no More. Making your worry work for you
  • Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’
  • Mindfulness for People with Long Term Health Conditions
  • Worry for People with Long Term Health Conditions
  • Stress for People with Long Term Health Conditions
  • Stress management
  • Wellbeing after baby

    If you have any questions about any of the courses and their content; please ask any of the course facilitators who run the sessions.

    Courses can be booked over the phone. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

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    Events for July 2019

    Calendar of Events

    Calendar of Events
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Stress & Mood Management

    Fountain Way Hospital

    Don’t Panic! Taking control of your anxiety

    Tesco Community Room, Trowbridge

    Worry no More. Making your worry work for you

    Fountain Way Hospital

    Mindfulness Workshop for Long Term Health Conditions

    Green Lane Hospital – Lodge 3

    5
    6
    7

    Stress & Mood Management

    Green Lane Hospital Learning and Development Building

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

    Tesco Community Room, Trowbridge

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’

    Fountain Way Hospital

    CALM Introduction to Mindfulness and Relaxation Practice

    Spring Rise Children’s Centre

    Wellbeing after Baby; Workshop

    Green Lane Hospital Learning and Development Building

    13
    14
    15

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’

    Tesco Community Room, Trowbridge

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

    Fountain Way Hospital

    18

    Stress Management; Workshop

    Green Lane Hospital Learning and Development Building

    20
    21
    22

    How to Avoid Avoidance – techniques to expand your comfort zone

    Tesco Community Room, Trowbridge

    Don’t Panic! Taking control of your panic attacks

    Fountain Way Hospital

    25
    26

    Living well with Chronic Pain

    Fountain Way Hospital

    28

    Worry no More. Making your worry work for you; Workshop

    Green Lane Hospital Learning and Development Building

    Don’t Panic! Taking control of your anxiety

    Fountain Way Hospital

    Worry no More. Making your worry work for you

    Tesco Community Room, Trowbridge

    The MAGIC Of Staying Well: Securing your recovery

    Fountain Way Hospital

    Living Well with Chronic Pain

    Fountain Way Hospital

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