Courses

We offer a number of different courses in many locations all over Wiltshire which can be booked over the phone. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.

We currently offer the following courses

  • Don’t Panic! Taking control of your panic attacks
  • How to Avoid Avoidance – techniques to expand your comfort zone
  • Worry no More. Making your worry work for you
  • Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’
  • Mindfulness for People with Long Term Health Conditions
  • Stress for People with Long Term Health Conditions
  • Think Better! How ‘Cognitive Restructuring’ can help improve how you feel
  • Weight Management – Shape Up for Life
  • CALM: An introduction to Mindfulness
  • Living well with a long term health condition
  • Living well with COPD
  • Living well with chronic pain
  • Living well with diabetes
  • Stress management
  • Wellbeing after baby

    If you have any questions about any of the courses and their content; please ask any of the course facilitators who run the sessions.

    Courses can be booked over the phone. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

    Loading Events

    Events for December 2019

    Calendar of Events

    Calendar of Events
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    26

    Don’t Panic! Taking control of your panic attacks; Workshop

    Fountain Way Hospital

    How to Avoid Avoidance – techniques to expand your comfort zone; Workshop

    Spring Rise Children’s Centre

    Understanding and managing our expectations and relationships after having a baby; Workshop

    Studley Green Children’s Centre

    Stress Management Workshop

    Fountain Way Hospital

    Low Mood and Depression Workshop

    Green Lane Hospital Learning and Development Building

    Worry no More. Making your worry work for you; Workshop

    Fountain Way Hospital

    1

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Green Lane Hospital Learning and Development Building

    Worry no More. Making your worry work for you; Workshop

    Fountain Way Hospital

    Worry no More. Making your worry work for you. Workshop

    Tesco Community Room, Trowbridge

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Fountain Way Hospital

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Spring Rise Children’s Centre

    6

    Stress at Christmas Workshop

    Green Lane Hospital Learning and Development Building

    8

    Don’t Panic! Taking control of your panic attacks; Workshop

    Green Lane Hospital Learning and Development Building

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel workshop

    Tesco Community Room, Trowbridge

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel workshop

    Fountain Way Hospital

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Spring Rise Children’s Centre

    Wellbeing during Pregnancy; Workshop

    Studley Green Children’s Centre

    14
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    How to Avoid Avoidance – techniques to expand your comfort zone workshop

    Green Lane Hospital Learning and Development Building

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Tesco Community Room, Trowbridge

    The MAGIC Of Staying Well: Securing your recovery; Workshop

    Fountain Way Hospital

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