Courses

We offer a number of different courses in many locations all over Wiltshire which can be booked over the phone. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.

We currently offer the following courses

  • Don’t Panic! Taking control of your panic attacks
  • How to Avoid Avoidance – techniques to expand your comfort zone
  • Worry no More. Making your worry work for you
  • Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’
  • Mindfulness for People with Long Term Health Conditions
  • Stress for People with Long Term Health Conditions
  • Think Better! How ‘Cognitive Restructuring’ can help improve how you feel
  • Weight Management – Shape Up for Life
  • CALM: An introduction to Mindfulness
  • Living well with a long term health condition
  • Living well with COPD
  • Living well with chronic pain
  • Living well with diabetes
  • Stress management
  • Wellbeing after baby

    If you have any questions about any of the courses and their content; please ask any of the course facilitators who run the sessions.

    Courses can be booked over the phone. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

    Loading Events

    Events for February 2020

    Calendar of Events

    Calendar of Events
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Mindfulness Workshop for Long Term Health Conditions; Workshop

    Green Lane Hospital Learning and Development Building

    28
    29

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Green Lane Hospital Learning and Development Building

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Fountain Way Hospital

    Stress and Mood Management

    Green Lane Hospital – Lodge 3

    Understanding experiences of parenthood – Wellbeing After Baby; Workshop

    Studley Green Children’s Centre

    1
    2
    3
    4
    5

    Don’t Panic! Taking control of your panic attacks; Workshop

    Spring Rise Children’s Centre

    7
    8
    9

    Wellbeing for Weight Management; Workshop

    Green Lane Hospital Learning and Development Building

    11

    Worry no More. Making your worry work for you; Workshop

    Fountain Way Hospital

    How to Avoid Avoidance – techniques to expand your comfort zone; Workshop

    Spring Rise Children’s Centre

    Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

    Spring Rise Children’s Centre

    14
    15
    16

    Don’t Panic! Taking control of your panic attacks; Workshop

    Green Lane Hospital Learning and Development Building

    18

    Stress management workshop for long-term health conditions.

    Green Lane Hospital Learning and Development Building

    Don’t Panic! Taking control of your panic attacks; Workshop

    Fountain Way Hospital

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Green Lane Hospital Learning and Development Building

    21
    22
    23

    How to Avoid Avoidance – techniques to expand your comfort zone; Workshop

    Green Lane Hospital Learning and Development Building

    25

    Living Well with Chronic Pain; Workshop

    Green Lane Hospital Learning and Development Building

    How to Avoid Avoidance – techniques to expand your comfort zone; Workshop

    Fountain Way Hospital

    Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

    Spring Rise Children’s Centre

    Worry Management for Long-Term Health Conditions; Workshop

    Green Lane Hospital – Lodge 3

    29
    1
    + Export Events