Courses

Due to the COVID-19 pandemic, we have moved all our courses and workshops online via Microsoft Teams.

We are offering a number of different courses and workshops that can be booked via calling our admin team on 01380 731 335. Our admin team are available weekdays 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. Please note that as these courses and workshops are online you must have a working email address and access to an internet-enabled device to attend.

We hope that the following section will provide helpful information about each of the courses and workshops we are running and the content covered.

We currently offer the following courses and workshops:

  • Worry No More – making your worry work for you – Workshop
  • Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’ – Workshop
  • Think Better! How ‘Cognitive Restructuring’ can help improve how you feel – Workshop
  • CALM: An Introduction to Mindfulness – Workshop
  • Stress Management – Workshop
  • Wellbeing After Baby – Workshop
  • Living Well with Chronic Pain – Course
  • Living Well with Diabetes – Course

 

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Events for April 2021

Calendar of Events

Calendar of Events
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Workshop: Wellbeing After Baby

Microsoft Teams Online

Living Well with Chronic Pain

Microsoft Teams Online

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Workshop: Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

Microsoft Teams Online

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Workshop: CALM – An Introduction to Mindfulness

Microsoft Teams Online

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