Coping with low mood and depression

This is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion.

Course aims:

  • Help participants to understand low mood and depression and the negative cycles we can get caught up in.
  • How our behaviours can impact on low mood and depression.
  • Teaching “Behavioural Activation”; a well evidenced and NICE recommended intervention for Low mood and Depression.
  • How our thoughts and beliefs can contribute and maintain our low mood.
  • Teach ways of breaking the negative cycles of low mood with a variety of useful techniques
  • Developing self-compassion and acknowledging our positive qualities.
  • How sleep and physical exercise affect our mood and useful tips for improving these.

This course is suitable for:

  • Anyone who wants to address low mood or depression as their main issue.

Important information:
Please note that this course is only available for people who are registered with a GP in Wiltshire (excluding Swindon area).  If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.

Courses can be booked over the phone. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

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Events for June 2019 › Coping with low mood and depression

Calendar of Events

Calendar of Events
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Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

Tesco Community Room, Trowbridge

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Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

Green Lane Hospital Learning and Development Building

Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

Fountain Way Hospital

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Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

Fountain Way Hospital

Bettering the Blues – break the cycle of low mood with ‘Behavioral Activation’ ; Workshop

Green Lane Hospital Learning and Development Building

The MAGIC Of Staying Well: Securing your recovery ; Workshop

Tesco Community Room, Trowbridge

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