Stress for People with Long Term Health Conditions

This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle.

Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.

Topics covered include:

  • Understanding general stress
  • Understanding causes and maintenance of stress
  • Techniques for managing stress
  • Techniques for improving wellbeing

Important information:

  •         Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. 

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Events for December 2019 › Stress for People with Long Term Health Conditions

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The MAGIC Of Staying Well: Securing your recovery; Workshop

Fountain Way Hospital

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