Weight Management – Shape Up for Life
This free course is jointly delivered by Shape Up 4 Life and Wiltshire IAPT.
The course includes:
•Nutrition workshops covering topics such as snacking, portion sizes, fats and sugar, as well as goal setting and identifying triggers.
•Wellbeing advice based on Cognitive Behavioural Therapy to support your mood whilst you try to make changes in activity and eating.
The course is suitable for people who:
- Would like to lose weight
- Are also struggling with feeling low, stressed, anxious or worried
- Are over 16 years old and registered with a Wiltshire GP
- Have a BMI of 30+ or 28+ if you have a long-term health condition (e.g. diabetes, high blood pressure).
- We can help you calculate your BMI
The course runs for twelve weekly sessions.
Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.
Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date – Bookings received before the 4 week window cannot be processed.
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