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Canberra Children’s Centre

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56 Spa Road
Melksham, Wiltshire SN12 7NY United Kingdom

Disabled access and facilities are available. Please let us know before the start of the course if these are required.

January 2019

Stress Management

10, January 2019 @ 6:30 pm - 8:30 pm GMT
Canberra Children’s Centre, 56 Spa Road
Melksham, Wiltshire SN12 7NY United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking…

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