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Chippenham College

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Cocklebury Road
Chippenham, Wiltshire SN15 3QD United Kingdom

February 2019

Stress Management

26 February @ 6:30 pm - 8:30 pm GMT
Chippenham College, Cocklebury Road
Chippenham, Wiltshire SN15 3QD United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking…

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April 2019

Managing Panic, Anxiety and Worry

23 April @ 6:30 pm - 8:30 pm BST
Chippenham College, Cocklebury Road
Chippenham, Wiltshire SN15 3QD United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Using Cognitive Behavioural Therapy (CBT) techniques, the course aims to guide participants through tools and techniques that are helpful in dealing with these difficulties. Different parts of the course will be helpful for different types of anxiety. The course aims to: Help participants understand what anxiety is and why we…

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