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Cricklade Children’s Centre, St Sampson’s Infant School Grounds

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Bath Road
Cricklade, Wiltshire SN6 6AX United Kingdom

The children’s centre is located at the back of St Sampson’s School.

Because our courses run outside of school times, you can park on the school site. There is parking to the left of the playground.

April 2018

Stress Management

5, April 2018 @ 6:30 pm - 8:30 pm BST
Cricklade Children’s Centre, St Sampson’s Infant School Grounds, Bath Road
Cricklade, Wiltshire SN6 6AX United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking more helpful Managing the expectations…

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October 2018

Stress Management

2, October 2018 @ 6:30 pm - 8:30 pm BST
Cricklade Children’s Centre, St Sampson’s Infant School Grounds, Bath Road
Cricklade, Wiltshire SN6 6AX United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking…

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November 2018

CALM: An Introduction to Mindfulness

27, November 2018 @ 6:30 pm - 8:30 pm GMT
Cricklade Children’s Centre, St Sampson’s Infant School Grounds, Bath Road
Cricklade, Wiltshire SN6 6AX United Kingdom
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This course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. Course aims: The skills of mindfulness, concentration and…

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