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Green Lane Hospital Learning and Development Building

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Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom

The Learning and Development Building is the first building on the right past the first car park

March 2019

Stress Management

2 March @ 10:00 am - 4:00 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free workshop is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Please note: You must be booked onto a workshop to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the workshop due to limited spaces. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and…

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Wellbeing After Baby

11 March @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This course explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring useful ways to manage our thoughts and effective communication styles. Course aims: Normalising and exploring the challenges of motherhood Managing our expectations of ourselves and others Managing difficult thoughts How anxiety and low mood can impact us after having a…

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