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Green Lane Hospital Learning and Development Building

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Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom

The Learning and Development Building is the first building on the right past the first car park

December 2019

How to Avoid Avoidance – techniques to expand your comfort zone workshop

16 December @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People battling agoraphobia or other phobias Why do some situations make us so uncomfortable and anxious that we will do almost anything to avoid them? Focusing on avoidance-related anxiety, this workshop will help you to better cope with the things that chip away at our independence. Aimed at people who experience agoraphobia or other specific phobias driven by avoidance - whose world shrinks as they become more dependent on others - the workshop offers practical help on making practical…

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January 2020

Worry no More. Making your worry work for you.

6, January 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into…

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Stress management workshop for long-term health conditions

13, January 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Topics covered include:…

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Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

20, January 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour workshop you will reflect…

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Mindfulness Workshop for Long Term Health Conditions

27, January 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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Living with a long term health condition can be worrying, frustrating and stressful. This workshop will introduce you to mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. This course is aimed at people with long term health conditions (for…

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February 2020

Wellbeing for Weight Management; Workshop

10, February 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This introductory workshop is suitable for anyone who is trying to lose weight and is finding that feeling low, stressed or anxious is getting in the way of them making lifestyle changes. Monday 10th February 6.30pm  - 8.30pm It covers: Setting goals based on what is important and meaningful to you Identifying ways of reducing stress to reduce emotional eating Mindfulness and mindful eating Important information:Please note: You must be booked onto a course to attend. You are welcome to…

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Don’t Panic! Taking control of your panic attacks; Workshop

17, February 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People who suffer panic attacks As anyone who has experienced them will know, panic attacks can be very unpleasant and distressing. This workshop helps explain how the physical symptoms of anxiety can come together and create a perfect storm of panic – and more importantly will share with you trusted techniques for overcoming panic attacks. This free two hour workshop is designed for people who experience panic attacks and find it difficult to understand and manage the physical symptoms…

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Stress management workshop for long-term health conditions.

19, February 2020 @ 10:00 am - 12:00 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Topics covered include:…

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Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

20, February 2020 @ 10:00 am - 12:00 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back on top of things, creating a cycle of low mood that feeds into itself. This workshop promotes ways of breaking the cycle, and reenergising ourselves.…

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How to Avoid Avoidance – techniques to expand your comfort zone

24, February 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
+ Google Map

For: People battling agoraphobia or other phobias Why do some situations make us so uncomfortable and anxious that we will do almost anything to avoid them? Focusing on avoidance-related anxiety, this workshop will help you to better cope with the things that chip away at our independence. Aimed at people who experience agoraphobia or other specific phobias driven by avoidance - whose world shrinks as they become more dependent on others - the workshop offers practical help on making practical…

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Living Well with Chronic Pain; Workshop

26, February 2020 @ 10:00 am - 12:00 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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Living with chronic pain can be worrying, frustrating and stressful.  Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces This introductory workshop is suitable for anyone with long-term or persistent pain who is looking for an introduction to tools and techniques to improve their wellbeing. Wednesday 26th February 2020 from 10:00 - 12:00 It covers: Exploring…

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