Green Lane Hospital – Lodge 3
For sat nav type in Marshall Road as destination, postcode SN10 3UF
There is parking on site and disabled access
July 2019
Stress Management for Long Term Health Conditions
This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle. Please note: You must be booked onto a workshop to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Topics covered include:…
Find out more »Mindfulness Workshop for Long Term Health Conditions
Mindfulness for Long Term Health Conditions Living with a long term health condition can be worrying, frustrating and stressful. This course can help you to learn and practice mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health. We recommend attending all sessions to gain the maximum benefit from this treatment. Please note: You must be booked onto a workshop to attend. You are welcome to bring a friend or relative for support, but they must…
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