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Spring Rise Children’s Centre

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Frogwell
Chippenham, Wiltshire SN14 0DH United Kingdom

There is a small car park on site and free on-street parking. Disabled access and facilities are available – please let us know before the start of the course if these are required.

The children’s centre is by Frogwell primary school, for SatNav’s follow directions to here.

January 2019

CALM: An Introduction to Mindfulness

9, January 2019 @ 6:30 pm - 8:30 pm GMT
Spring Rise Children’s Centre, Frogwell
Chippenham, Wiltshire SN14 0DH United Kingdom
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This course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. Course aims: The skills of mindfulness, concentration and…

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