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Studley Green Children’s Centre

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34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom

November 2019

Understanding low mood after having a baby; Workshop

15 November @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of techniques to manage depression and low mood are introduced. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How low mood can impact us after having a baby Making behavioural changes to feel better Managing negative thoughts This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so…

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Understanding anxiety after having a baby; Workshop

22 November @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered to understand anxiety and learn techniques to manage anxiety. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How anxiety can impact us after having a baby Understand the physical symptoms of anxiety Learn techniques to manage panic, anxiety and worries An introduction to mindfulness This is a taught course designed to introduce practical…

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Understanding and managing our expectations and relationships after having a baby; Workshop

29 November @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered to understand our expectations of ourselves and our changing relationships and learn techniques to manage these. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service Useful techniques for effective communication and relationships ‘Rules for living’ and our expectations Social networking after having a baby This is a taught course designed to introduce practical strategies…

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