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Studley Green Children’s Centre

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34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom

January 2020

Understanding experiences of parenthood – Wellbeing After Baby; Workshop

31 January @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This introductory session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring effective communication styles and what further support is available from our service. Course aims: Introduction to CBT and the Wiltshire IAPT Service Normalising and exploring the challenges of motherhood Managing our expectations of ourselves and others How anxiety and…

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