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Studley Green Children’s Centre

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34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom

September 2019

Wellbeing After Baby

13 September @ 1:45 pm - 3:45 pm BST
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This course explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring useful ways to manage our thoughts and effective communication styles. We recommend attending all sessions to gain the maximum benefit from this treatment. Course aims: Normalising and exploring the challenges of motherhood Managing our expectations of ourselves and others Managing…

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October 2019

Understanding experiences of parenthood; Workshop

11 October @ 1:45 pm - 3:45 pm BST
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This introductory session explores how we can understand and manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well what further support is available from our service. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service Normalising and exploring the challenges of parenthood Setting goals and managing daily activities Helpful ways to reduce stress This is a…

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Understanding low mood after having a baby; Workshop

16 October @ 1:45 pm - 3:45 pm BST
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of techniques to manage depression and low mood are introduced. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How low mood can impact us after having a baby Making behavioural changes to feel better Managing negative thoughts This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so…

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Understanding anxiety after having a baby; Workshop

25 October @ 1:45 pm - 3:45 pm BST
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered to understand anxiety and learn techniques to manage anxiety. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How anxiety can impact us after having a baby Understand the physical symptoms of anxiety Learn techniques to manage panic, anxiety and worries An introduction to mindfulness This is a taught course designed to introduce practical…

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November 2019

Understanding and managing our expectations and relationships after having a baby; Workshop

1 November @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered to understand our expectations of ourselves and our changing relationships and learn techniques to manage these. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service Useful techniques for effective communication and relationships ‘Rules for living’ and our expectations Social networking after having a baby This is a taught course designed to introduce practical strategies…

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Understanding experiences of parenthood; Workshop

6 November @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This introductory session explores how we can understand and manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well what further support is available from our service. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service Normalising and exploring the challenges of parenthood Setting goals and managing daily activities Helpful ways to reduce stress This is a…

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Understanding low mood after having a baby; Workshop

15 November @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of techniques to manage depression and low mood are introduced. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How low mood can impact us after having a baby Making behavioural changes to feel better Managing negative thoughts This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so…

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Understanding anxiety after having a baby; Workshop

22 November @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered to understand anxiety and learn techniques to manage anxiety. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How anxiety can impact us after having a baby Understand the physical symptoms of anxiety Learn techniques to manage panic, anxiety and worries An introduction to mindfulness This is a taught course designed to introduce practical…

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Understanding and managing our expectations and relationships after having a baby; Workshop

29 November @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
+ Google Map

This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered to understand our expectations of ourselves and our changing relationships and learn techniques to manage these. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service Useful techniques for effective communication and relationships ‘Rules for living’ and our expectations Social networking after having a baby This is a taught course designed to introduce practical strategies…

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December 2019

Wellbeing during Pregnancy; Workshop

13 December @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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Pregnancy can be a wonderful experience but can also be a worrying and stressful time. This workshop will explore how wellbeing can be impacted during pregnancy and some ways in which you can look after yourself during this time. We will also introduce some techniques to manage anxiety during pregnancy including mindfulness techniques to maximise your wellbeing during pregnancy. Please note: You must be booked onto a course to attend. You are welcome to bring a partner, friend or relative…

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