Tesco Community Room, Trowbridge
There is ample parking to the left of the building, and the entrance to the Community Hub is on the side of the building by a separate frosted glass door.
E marks the entrance to the community hub
October 2019
Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop
For: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour workshop you will reflect…
Find out more »November 2019
CALM: An Introduction to Mindfulness
This course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. We recommend attending all sessions to gain the…
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