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Tesco Community Room, Trowbridge

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County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom

There is ample parking to the left of the building, and the entrance to the Community Hub is on the side of the building by a separate frosted glass door.

E marks the entrance to the community hub

January 2019

Coping with Low Mood and Depression

8, January 2019 @ 6:30 pm - 8:30 pm GMT
Tesco Community Room, Trowbridge, County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom
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This free course is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion. Course aims: Help participants to understand low mood and depression and the negative cycles we can get caught up in. How our behaviours can impact on low mood and depression. Teaching “Behavioural Activation”; a well evidenced and NICE recommended intervention for Low mood…

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