Tesco Community Room, Trowbridge
There is ample parking to the left of the building, and the entrance to the Community Hub is on the side of the building by a separate frosted glass door.
E marks the entrance to the community hub
March 2019
CALM: An introduction to Mindfulness
This course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. Course aims: The skills of mindfulness, concentration and…
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