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Warminster Fire Station

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Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom

April 2018

Coping with Low Mood and Depression

12, April 2018 @ 6:30 pm - 8:30 pm BST
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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This free course is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide you through tools and techniques that are helpful in dealing with this difficult emotion. The course aims to: Help participants to understand low mood and depression and the negative cycles we can get caught up in. How our behaviours can impact on low mood and depression. Teaching “Behavioural Activation”; a well evidenced and NICE recommended intervention for…

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May 2018

CALM: An Introduction to Mindfulness

10, May 2018 @ 6:30 pm - 8:30 pm BST
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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This course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. Course aims: The skills of mindfulness, concentration and…

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June 2018

Stress Management

7, June 2018 @ 6:30 pm - 8:30 pm BST
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking more helpful Managing the expectations…

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July 2018

Managing Panic, Anxiety and Worry

12, July 2018 @ 6:30 pm - 8:30 pm BST
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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Managing Panic, Anxiety and Worry This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Using Cognitive Behavioural Therapy (CBT) techniques, the course aims to guide participants through tools and techniques that are helpful in dealing with these difficulties. Different parts of the course will be helpful for different types of anxiety. The course aims to: Help participants understand what…

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August 2018

Coping with Depression and Low Mood

9, August 2018 @ 6:30 pm - 8:30 pm BST
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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Coping with Depression and Low Mood This free course is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion. Course aims: Help participants to understand low mood and depression and the negative cycles we can get caught up in. How our behaviours can impact on low mood and depression. Teaching “Behavioural Activation”; a well evidenced and…

Find out more »

October 2018

CALM: An Introduction to Mindfulness

4, October 2018 @ 6:30 pm - 8:30 pm BST
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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This course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. Course aims: The skills of mindfulness, concentration and…

Find out more »

November 2018

Managing Panic, Anxiety and Worry

29, November 2018 @ 6:30 pm - 8:30 pm GMT
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Using Cognitive Behavioural Therapy (CBT) techniques, the course aims to guide participants through tools and techniques that are helpful in dealing with these difficulties. Different parts of the course will be helpful for different types of anxiety. The course aims to: Help participants understand what anxiety is and why we…

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February 2019

Coping with Depression and Low Mood

14 February @ 6:30 pm - 8:30 pm GMT
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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This free course is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion. We recommend attending all sessions to gain the maximum benefit from this treatment. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the…

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March 2019

Managing Panic Anxiety & Worries

18 March @ 6:30 pm - 8:30 pm GMT
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Using Cognitive Behavioural Therapy (CBT) techniques, the course aims to guide participants through tools and techniques that are helpful in dealing with these difficulties. Different parts of the course will be helpful for different types of anxiety. We recommend attending all sessions to gain the maximum benefit from this treatment.…

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