Loading Events

← Back to Events

Wootton Bassett Children’s Centre

+ Google Map
Longleaze Primary School, Byron Avenue
Royal Wootton Bassett, Wiltshire SN4 8BA United Kingdom

January 2019

Stress Management

8, January 2019 @ 6:30 pm - 8:30 pm GMT
Wootton Bassett Children’s Centre, Longleaze Primary School, Byron Avenue
Royal Wootton Bassett, Wiltshire SN4 8BA United Kingdom
+ Google Map

This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking…

Find out more »
+ Export Events