Anxiety and worry
Feelings of panic, anxiety or worry can be very frightening and difficult to manage. People can experience these feelings in a number of different ways and for many different reasons. Some people might avoid certain objects or situations, feel strong urges to double-check things, or feel distressed by thoughts that come to mind. We have a wide range of support available for people who experience any of these difficulties, whether you know what causes you to feel anxious, or if it just comes out of the blue.
Check out our useful links page for a variety of organisations, websites and apps that you can use to support your mental health, including these feelings of anxiety and worry.
If you’d like to discuss what we can offer you further, you can also arrange an appointment to speak with a Psychology Practitioner by calling the Wiltshire IAPT offices between 9am and 5pm: 01380 731335.