Many people experience difficulties with feeling low or depressed, feeling more tired than usual, or have difficulty finding the motivation to do things. They may also experience less pleasure from some of the things previously enjoyed. Feelings like these can be very difficult to manage, so whether you have experienced difficulties with these feelings in the past, or if it is the first time, we have a wide range of support available that can help.
Check out our useful links page for a variety of organisations, websites and apps that you can use to support your mental health, including these feelings of low mood.
If you’d like to discuss what we can offer you further, you can also arrange an appointment to speak with a Psychology Practitioner by calling the Wiltshire IAPT offices between 9am and 5pm: 01380 731335.