Strong emotions

Living with depression or anxiety can make emotions seem intense or overwhelming. Our courses and one to one sessions offer a range of strategies designed to help you keep things in perspective and to manage your emotions with confidence.

Check out our useful links page for a variety of organisations, websites and apps that you can use to support your mental health.

If you’d like to discuss what we can offer you further, you can also arrange an appointment to speak with a Psychology Practitioner by calling the Wiltshire IAPT offices between 9am and 5pm: 01380 731335.

Check out our courses here